How to Help Correct Forward Head Posture

how forward head posture keeps you in a state of nervous system dysregulation 👇🏼 forward head posture isn’t just about aesthetics, it’s also a big stressor on your body and mind 🥹 forward head posture contributes to nervous system dysregulation, keeping you in a constant state of alertness and stress (aka sympathetic activation) 😮‍💨 if you’re dealing with forward head posture, you might be noticing: ✨ persistent neck and shoulder pain ✨ headaches and migraines more than 3x per month ✨ diffi

Dr. Eric Berg - Correct Forward Head Posture With 3 Things...

Are you struggling with forward head posture and neck pain? 🤕 Check out these three easy exercises designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Forward Head Posture/ Neck Pain Program! 💬 Comment “FORWARD HEA

Dealing with forward head posture and neck discomfort? Here’s an incredibly effective set of exercises for your neck and spine! Especially for those who spend a lot of time sitting (often with their heads jutting forward), this can lead to significant discomfort and misalignment. The neck and upper spine are prone to strain and injury, making it crucial to keep them healthy and properly aligned. These 3 exercises help by strengthening the muscles that maintain good posture and stretching the tig

Do you experience forward head posture? Do you also experience TMJ disorder or jaw pain or headaches or neck pain or migraines or brain fog or facial pain or upper back pain…… The list goes on. These are just some of the problems that come along with forward head posture. So how do we reverse forward head posture we have to address the hips, the upper back, then the neck, the head and jaw, put it together in one system and you’ll be feeling great again. #forwardheadposture #posture #postureexerc