5 Easy Chair Yoga Exercises for Beginners

Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines

Yoga is not always relaxing! Just checkout our Mum in Chair pose! And yes she most definitely is amazing. 😍 But wow, it really is a tough pose, it’s one of those moves where your booty and thighs might scream at you to get out of the pose. It’s a pose where your thoughts race. This is why in chair pose (Utkatasana) you need to dig deep and really breathe through the chitter chatter of the mind. You need to practice your resilience and strength, in mind and body. You need to tune in to your body

See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try