The Dumbbell Chest Press is a great exercise for strengthening your upper body and building your capacity to push. You’ll need a bench and two dumbbells to do the exercise. And you might benefit from having a block (or stacked plates) under each foot if your feet are not able to sit flat (or almost) on the floor when you lay back on the bench. Here are 5 tips that can help you. 1. Lay back on the bench and get familiar with how it feels. Place a block (or stacked plates) under each foot if your

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