Pull-ups are a GREAT exercise for developing upper body strength and muscular endurance. However, improper technique during this exercise can lead to less effective muscle activation and potential injury. Research has shown that maintaining proper form during pull-ups leads to greater muscle activation and strength gains. A study by Wretenberg et al. (1996) found that activation of the latissimus dorsi was significantly higher when the scapula was retracted (pulled down and back) . #pullups #lat
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Pull-ups are a GREAT exercise for developing upper body strength and muscular endurance. However, improper technique during this exercise can lead to less effective
Flamur Jonuzi. Flamur Jonuzi · Original audio. Pull-ups are a GREAT exercise for developing upper body strength and muscular endurance. However, improper technique during this exercise can lead to less effective muscle activation and potential injury. Research has shown that maintaining proper form during pull-ups leads to greater muscle ...
FacebookFlamur Jonuzi已浏览 3366 次8 个月之前
Pull Ups Workout
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
crossfitinvictus.com
2019年6月18日
Pull-Ups For Beginners (7 Simple Steps)
1:00
Pull-Ups For Beginners (7 Simple Steps)
FacebookWODprep
已浏览 4.1万 次2018年10月31日
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
2 个月之前
热门视频
El ejercicio de dominadas (pull-ups) ofrece varios beneficios importantes: 1. **Fortalecimiento de la parte superior del cuerpo**: Las dominadas trabajan principalmente los músculos de la espalda (especialmente el dorsal ancho), los hombros, los bíceps y los antebrazos, promoviendo un desarrollo equilibrado y una mayor fuerza en la parte superior del cuerpo. 2. **Mejora de la fuerza funcional**: Este ejercicio mejora la capacidad para realizar actividades diarias que requieren tracción y elevaci
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El ejercicio de dominadas (pull-ups) ofrece varios beneficios importantes: 1. **Fortalecimiento de la parte superior del cuerpo**: Las dominadas trabajan principalmente los músculos de la espalda (especialmente el dorsal ancho), los hombros, los bíceps y los antebrazos, promoviendo un desarrollo equilibrado y una mayor fuerza en la parte superior del cuerpo. 2. **Mejora de la fuerza funcional**: Este ejercicio mejora la capacidad para realizar actividades diarias que requieren tracción y elevaci
FacebookROMA Fitness Center
已浏览 366 次6 个月之前
Rutina Corta de Brazos - Curl Biceps -> 4 x 10 x brazo. - Laterales -> 12 x 4. - Patada Tríceps -> 4 x 8 (1 Dropset -20%). - Predicador -> 4 x 12 - Pull Ups 4 x al fallo. #workout #gym #fitness #armday #armworkout@Gymshark
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Rutina Corta de Brazos - Curl Biceps -> 4 x 10 x brazo. - Laterales -> 12 x 4. - Patada Tríceps -> 4 x 8 (1 Dropset -20%). - Predicador -> 4 x 12 - Pull Ups 4 x al fallo. #workout #gym #fitness #armday #armworkout@Gymshark
TikTokmuscularjavi
已浏览 200 次3 个月之前
Young muscular man doing pull-ups in park outdoor gym
Young muscular man doing pull-ups in park outdoor gym
istockphoto.com
2 个月之前
Pull Ups Challenge
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
FacebookNikkiey Stott
已浏览 3632 次9 个月之前
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
athleanx.com
2020年3月22日
New Hardest Push Up Challenge
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New Hardest Push Up Challenge
Microsoft NewsEpic Reactions
2 个月之前
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