Learn Padma Bakasana by shaivam sir #yoga | Jeevan YOGA Studio
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Learn Padma Bakasana by shaivam sir #yoga | Jeevan YOGA Studio
Jeevan YOGA Studio. Jeevan YOGA Studio · Original audio. Learn Padma Bakasana by shaivam sir #yoga
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🌟 Exploring Ardha Baddha Padma Paschimottanasana 🌟 In today's reel, I demonstrate one of several modifications of the seated yoga pose, Ardha Baddha Padma Paschimottanasana, from the Ashtanga Yoga primary series. This pose is fantastic for opening the hips and stretching the hamstrings. 🌿✨ To see the full expression of the posture and learn more about its benefits, check out my full tutorial on YouTube: YouTube.com/c/olotita What pose would you like me to feature in an upcoming video? Let me
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🌟 Exploring Ardha Baddha Padma Paschimottanasana 🌟 In today's reel, I
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