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manthan ❤️ on Instagram: "benifits of yoga asanas 👇🏻 . . 1. padmasana Improves concentration: ... Stretches the knees and ankles: ... Strengthens the spine: ... Stimulates the abdominal organs: ... Relieves anxiety and stress: ... Improves blood circulation: ... Stimulates the bladder and kidneys: ... Reduces fatigue:.. 2.sirsasana It relieves stress. Increases concentration and focus. Improves blood flow and circulation to head and eyes. Strengthens shoulders and arms. Improves digestion. 3.

manthan ❤️ on Instagram: "benifits of yoga asanas 👇🏻 . . 1. padmasana Improves concentration: ... Stretches the knees and ankles: ... Strengthens the spine: ... Stimulates the abdominal organs: ... Relieves anxiety and stress: ... Improves blood circulation: ... Stimulates the bladder and kidneys: ... Reduces fatigue:.. 2.sirsasana It relieves stress. Increases concentration and focus. Improves blood flow and circulation to head and eyes. Strengthens shoulders and arms. Improves digestion. 3.

已浏览 1173 次4 个月之前

Instagrammanthankevlogs

FULL LOTUS / PADMĀSANA in 5️⃣ STEPSThis quintessential yoga postures is, as per the Hatha Yoga Pradipika, always done with the right leg first. ⚠️ Be very careful with your knees when attempting this pose. If you feel any strong sensations in your knees you should stop. Be patient when working with your knees! ⚠️ •1• Externally rotate and bend your right leg to close the right knee •2• Use your hands to keep the right knee closed as you externally rotate the right thigh. Then bring the top of th

FULL LOTUS / PADMĀSANA in 5️⃣ STEPSThis quintessential yoga postures is, as per the Hatha Yoga Pradipika, always done with the right leg first. ⚠️ Be very careful with your knees when attempting this pose. If you feel any strong sensations in your knees you should stop. Be patient when working with your knees! ⚠️ •1• Externally rotate and bend your right leg to close the right knee •2• Use your hands to keep the right knee closed as you externally rotate the right thigh. Then bring the top of th

已浏览 122.2万次8 个月之前

Padmasana is the go to pose for meditation and is one of the oldest yoga poses. 🧘 To sit in the lotus comfortably it's best to have the hips open, to do this I choose yin yoga. The spine is long, the head reaches up to the sky The chin is gently tucked making the neck long The chest is open with the shoulder blades drawn towards the spine. Palms face up and relax on the knees. #lotus #padmasana #yinlove #ashtangalove #MeditateinWales #peacewithnature #Angleseyyoga #Angleseyashtanga #Angleseyret

Padmasana is the go to pose for meditation and is one of the oldest yoga poses. 🧘 To sit in the lotus comfortably it's best to have the hips open, to do this I choose yin yoga. The spine is long, the head reaches up to the sky The chin is gently tucked making the neck long The chest is open with the shoulder blades drawn towards the spine. Palms face up and relax on the knees. #lotus #padmasana #yinlove #ashtangalove #MeditateinWales #peacewithnature #Angleseyyoga #Angleseyashtanga #Angleseyret

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