Knee Exercises for Seniors

🦿Knee Replacement Recovery: Path to Better Mobility . Research shows that early rehabilitation after #KneeReplacement is crucial for optimal outcomes. The first 24-48 hrs post-surgery focus on pain management and getting you moving safely. Most patients start walking with assistance just hours after surgery. Recovery timeline typically looks like this: Day 1-3: - Early mobility exercises - Learning to use walking aids - Pain management strategies - Basic movement training First 6 Weeks: - Physi