This clip is from our latest Live Reformer Class, From The Center Reformer Workout. This reverse Knee Stretch Series is super fun and really challenging. This class was designed as a full body workout with special focus on the abs. Check out the full workout on JGTV. https://www.johngareytv.com/ | John Garey TV

Explode Your Back Game ⬇️ 🎯 comment “FREE PROGRAM” below and I will send you a full training program and meal plan to get started for FREE Looking to target those key back muscles efficiently? Here’s why the chest-supported dumbbell row should be your go-to exercise: 1️⃣ Precision Targeting 🎯: This exercise isolates your back muscles, minimizing cheating and maximizing engagement of the lats, rhomboids, and traps. 2️⃣ Optimal Form 💪: By supporting your chest, you maintain proper form througho

Eccentric loaded deadlifts targeting hamstring for strength & power. | Brute Force Training