"Strength training offers a multitude of unique benefits beyond just building muscle and strength. Here are some less commonly known advantages: Improved Bone Density: Strength training can increase bone density, reducing the risk of osteoporosis and fractures, especially important as we age. Enhanced Metabolism: Muscle is more metabolically active than fat, so building muscle through strength training can boost your metabolism, aiding in weight management. Better Glucose Control: Regular streng

The benefits to strength training are many! 👉🏼 activities of daily living made easier 👉🏼 more fat burn during and after workouts (resting metabolism) 👉🏼 stronger joints, bones, and muscles 👉🏼 decrease risk of injuries 👉🏼 less back pain 👉🏼 better mood These exercises will target the full body in a shorter period of time because most of them are combos. Biceps curl Lateral lunge Sumo squat Shoulder press Bent-over row RDL Chest press Ab crunch Triceps extension Bent-over kickback Rever

Strength training has so many benefits outside of actually making you move better - my personal favorite is the confidence boost it gives you! Studies show that strength training helps improve your confidence quicker than cardio training! We are taking our arm workout up a notch in Week 3! Two circuits, two different weights (1 moderate and 1 medium weight - see my glossary in my premade workout journal if you need help). Arm Workout. 2 Circuits. 3-6 Rounds of each circuit. 1 moderate and 1 medi