6 Swiss Ball Exercises to Build Strength and Stability - Aaptiv
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6 Swiss Ball Exercises to Build Strength and Stability - Aaptiv
The average gym has numerous pieces of equipment that can be employed for nearly infinite numbers of movements. You’ve got your barbells, dumbbells, and kettlebells, of course. Then, you’ve got your cardio machines and weight machines. There are also the benches and squat racks, and you’ve even got recovery items, like foam rollers. With ...
2019年5月2日
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🤸‍♂️ Perfect Your PEC Minor Stretch on a Swiss Ball 🤸‍♂️ 🎯 Positioning is key: too far forward or back, and you’ll miss the mark, either hitting the rib cage or causing discomfort. Aim for a supported shoulder, allowing for a deep stretch without discomfort. 📚Get a free preview of our advanced training programs and online courses with the Open House It’s FREE to sign up... Link in bio, or DM us ‘Open house’ Ends March 31st | CHEK Institute
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🤸‍♂️ Perfect Your PEC Minor Stretch on a Swiss Ball 🤸‍♂️ 🎯 Positioning is key: too far
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Swiss Ball Exercises
Four stretches you can do with a swiss ball. Middle back & Abdominals: Great for anyone with thoracic kyphosis or someone who spends a lot of time in flexion, especially sitting at a desk. Bring your hands into a prayer position to get more of your mid thoracic area. Lats & Ql: Really it’s the whole lateral line but mostly the Lat and Ql. The Ql when short and tight can hike the hip and the Lat when short and tight will internally rotate the arm. Pec: With the swiss ball will be more pec minor.
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Four stretches you can do with a swiss ball. Middle back & Abdominals: Great for anyone with thoracic kyphosis or someone who spends a lot of time in flexion, especially sitting at a desk. Bring your hands into a prayer position to get more of your mid thoracic area. Lats & Ql: Really it’s the whole lateral line but mostly the Lat and Ql. The Ql when short and tight can hike the hip and the Lat when short and tight will internally rotate the arm. Pec: With the swiss ball will be more pec minor.
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