KAMMI, ER Nurse / Nutrition COACH / CPT 📍IN on Instagram: "Hip band prehab!! This is SO important for really anyone who is active, but especially runners! It’s great for strengthening the glutes and hips to help prevent injuries such as IT band syndrome, shin splints, knee pain, stress fractures/reactions, low back and pelvic problems and other imbalances. It’s important because runners are moving in the same direction repeatedly: forward. Using all the same muscles all the time can create weak
KAMMI, ER Nurse / Nutrition COACH / CPT 📍IN on Instagram: "Hip band prehab!! This is SO important for really anyone who is active, but especially runners! It’s great for
the_fitging on January 18, 2025: "Hip band prehab!!This is SO important for really anyone who is active, but especially runners! It’s great for strengthening the glutes and hips to help prevent injuries such as IT band syndrome, shin splints, knee pain, stress fractures/reactions, low back and pelvic problems and other imbalances. It’s ...
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Jordan Clark on Instagram: "He was sworn in before today, He is not the president of the United States corporation, he is the president of the United States Republic, the 19th president!🙌🇺🇸 #inauguration2025"
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Jordan Clark on Instagram: "He was sworn in before today, He is not the
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Dr. Lauren Busalacchi on Instagram: "Comment or DM HELP if you don’t feel your lats with rows or other lat exercises The Latissismus dorsi is a large muscle that connects all the way from your pelvis to your shoulder. If you are using it properly, you should feel it in the side of your back into your armpit. I see the lack of activation most often in people with shoulder and back pain. If you’re not activating it in exercises, you’re likely using other muscles to compensate for its weakness. Peo
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