Could your shoes be hurting your pelvic floor health? 👀 Heels and even chunky sneakers with a higher heel can both put you out of alignment… so when you stand or let’s say try to do a move like a squat then your body will compensate by arching your back and going into a pelvic anterior tilt. When your pelvic floor is out of alignment it doesn’t function optimally causing leaks, weakness, or tightness. It also can cause your abs to be weaker from the anterior pelvic tilt. What I'd suggest is wea

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