Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin

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The Truth About Pull-Ups

Let me explain ⤵️ The most common mistakes I see are people trying to do pull ups before they’re ready… if you can only do 3 pull ups you shouldn’t be doing pull ups just yet instead focus on the regressions and building strength first. Now the second mistake I see is people that can do 10 pull ups but they do them with half a** form. Why does this matter? Because bad form can lead to numerous problems like muscle imbalances improper muscle use and not going to see the progress you want from the

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