Ustrasana is a yoga pose with multiple benefits and may be practiced every day. 1. Improves posture by opening up the chest and shoulders. 2. Stretches the front body, including the abdomen, thighs, and hip flexors. 3. Strengthens the back muscles. 4. Stimulates the organs in the abdomen, aiding digestion. 5. Helps relieve mild back pain. 6. Increases flexibility in the spine. #yogatutorial #yogaposes #yogabenefits #yogateacher #yoga #yogapractice #yogaforbeginners #beginneryoga | Iris Yoga

In Bikram Yoga, the Camel Pose, also known as Ustrasana, is a backbending posture that opens up the chest, stretches the front of the body, and strengthens various muscles. However, it’s essential to practice it with caution to prevent injuries and pay attention to the technique🤓 Take a look at some key elements of the posture technique mentioned 👇 ▫️Engage the core: As you perform the pose, engage your core muscles to protect your lower back and support your spine. ▫️Gradual progression: Ease

Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig